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MommaMarymo


 

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Commented on:

Relax & Share to Win One of 5 Cool Gadgets

 on Oct 05, 2011: I like progressive relaxation because it only takes a few minutes and you can do it after you've already settled down for the night, or really anytime. You start with your feet and work your way up. You tense each muscle group--hold it for 20-30 seconds and release. If it won't release, tense, …

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Post a Reboot-Your-Body Tip & Win Workout Gear

 on Sep 23, 2011: Get up 20 minutes early to have some time to yourself. Whether you choose to exercise, go for a solitary walk, pray, meditate, or just drink a cup of tea. You will feel refreshed and be healthier for it.