Elysia's profile

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5 Tips & 5 Giveaways to Improve Your Sleep

on Jan 11, 2012: I have been caffeine-free since 2005 and it makes a huge difference! I never have any problems sleeping (well, except that one time I had two White Russians made with Starbucks liqueur, which is super high in caffeine content compared to Kahlua!) Other things that make my nights restful: organic …