Fat Content (28.5%)
Calories (31.6%)
Transfats (11.3%)
Sodium (7.8%)
Carbohydrates (9.6%)
Fiber (4.2%)
Protein (2.4%)
Other (4.7%)
I look at the vitamin contents and the ingrediants first.
Daughter in law cannot eat soy and dairy because of nursing the baby; so I am into looking at that now
I chose calories. Low cal items help me maintain my body weight.
Calories are the first thing I look at, however I look at the whole picture - is the product worth all the calories verses the fat content, salt, trans fat and does it have at least some protein?
I always look at calories.
he fat content..definately the fat!
My husband has type 1 diabetes. So, I always check the carbs., that is the most important contributer to his blood sugar levels.
I chose "Fat". But if a product has any "transfat" in it, I will not buy it. I like buying a product that has lots of fiber and protein.
I chose Other becase I look at it all. If it's low on calories and fat but there's no fiber, I will see if there's analternative prduct with fiber (for cereal or crackers, etc). Also sugar content is very important, but most likely if it's low in calories, it's low in sugar because it's probably made with some sugar alternative. ~ Happy healthy eating!~
I always look at the sodium content when buying frozen food- it's amazing how much there is! Then I look at the fat content.