Regular training (gym, fitness dvd, biking or running) (26.0%)
Taking a class (spin, aerobics, pilates) (6.0%)
Who has time for fitness (I chase the kids & clean the house) (26.0%)
Walking by myself, with friends or the dog (41.8%)
I actually enjoy going to the gym, and expecially like the eliptical machine. However... it seems like my day to day life gets in the way, and I just dont make time to go. It needs to be more of a priority for me!
I THINK EXERCISE IS AN ESSENTIAL PART OF A HEALTHY LIFESTYLE. I ALWAYS FEEL REFRESHED AFTER A BRISK WALK/RUN WITH MY DOG. I DON'T DO THE GYM THING BECAUSE I HAVE THE EQUIPMENT AT HOME AND I SOMETIMES USE THAT WHEN TIME PERMITS.
It's tough to find time to exercise and I'm definitely NOT a morning person but I work out most mornings before work (ugh). I'm never sorry afterward when I feel energized, alert, and like I've accomplished something!I make sure that I do an Olympic lifting workout with a training partner three times a week. I've cut down my cardio to three classes a week because I'm convinced that strength training needs to be balanced with cardio for effective fitness.
Try to get to the gym a few times a week