I use my cellphone daily, I play games on it, I put in applications. Reply to applications , call agencies about jobs. Update my resume and send emails. Watch TV on it. I don't leave the house without it.
I do almost always have my cell phone with me, but I have learned how to disconnect from it. I've turned off notifications and my kids know to actually CALL me if they need something so that I will pay attention. Otherwise, it's there for my convenience, not a distraction.
I use my cell phone for everything. Looking up information, checking my emails and messages. All of my contacts and notes are in it so I am totally lost without it. Battery runs down so I always have my charger or portable power device with me.