Totally eliminating certain foods|I've got to go cold turkey on some things (10.7%)
Portion control|I've been amazed at how well this works (46.0%)
Adding in more fruits and veggies|Summer has made this very easy (34.0%)
Mainly, drinking more water|It really does keep my hunger in control, so I don't' have to change my diet too much otherwise (9.3%)
This is the era of fast food plus the desire to eat nutricious things. Why are we too lazy to make our lunches or put more time into cooking lite? Eating the right foods means creating menus using more fruits and vegetables. More fish & more natural products. Make snacks for kids with trail mix & fruit. Choose a natural pie recipe instead of cake. More grilled meat & veg.