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What will you do to stay or get healthier in 2012?

  

Eat better (57.1%)

Exercise more (54.9%)

Sleep at least 8 hours per night (31.3%)

Try to lower my stress (42.9%)

Drink more water (46.9%)

Other (4.9%)

What will you do to stay or get healthier in 2012?
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18
  • nanners520 By nanners520
    on Jan 05, 2012  

    I am really working hard to get more vegetables into my diet. I have been making a point to eat at least one cup per day with lunch... hopefully I'll be able to increase this over time.

  • mylovelyfam By mylovelyfam
    on Jan 05, 2012  

    @ CampbellSm02 , congrats on quitting! my husband & i also quit on 12/14/11, it feels great & the extra money is very nice also.

  • KaylaSoCal By KaylaSoCal
    on Jan 05, 2012  

    I mainly am going to try to exercise more, but I also am going to try to make as much as I can from scratch. I already cook most our meals, but I am going to try and make more of what we eat from scratch. Also I would like to go into this year with a new attitude. One of more positivity and less stress. Enjoy my family and all the moments we have to share with one another.

  • A1nettie By A1nettie
    on Jan 05, 2012  

    Qitting smoking will b the best for you. My fiance quit last new year and has stuck to it. Picking up excercise helped him so much. Stay positive

  • caprice427 By caprice427
    on Jan 05, 2012  

    I plan on eating more low glycemic foods this year. I'll be eating sweet potatoes instead of white potatoes. Brown rice instead of white rice and so forth.

  • marjip By marjip
    on Jan 05, 2012  

    I've been walking my dogs to increase exercise-we all love it!

  • pitbullmom4 By pitbullmom4
    on Jan 06, 2012  

    gwenparrish, that is a great idea! I will try the monthly resolutions throughout the year!

  • thriftyrocks By thriftyrocks
    on Jan 06, 2012  

    Found out I had celiac disease this year so I'm gluten free and happy and feel well. I gave up soda almost two years ago (March) and I eat more veggies and fruits now. I won't weigh myself but I was severely overweight and have lost a lot by just changing my eating and drinking patterns. I will continue this year and will be even better about my sugar intake and getting more exercise!