What type(s) of exercise do you do most frequently?
Once or more a day (9.8%)
A few times a week (33.1%)
Once a week or less (14.9%)
Whenever I have the time (23.5%)
I don't exercise (18.9%)
I need to really exercise more but I get wore out with running around all day with 6 kids. Guess I could try to walk nightly or something to include them as well.
I ride 1-3 horses a day several days a week after my work hours. I also have a dog that gets walked. I've been contemplating a gym, but realistically, don't have the time for that.
may sound weak,but at this time because of health issues my doc wants me to go to a pain clinic as activity only increases pain and discomfort
Doing your workout first thing in the moring works best for me. I hate mornings, however I seem to have more energy and can't make excuses the rest of the day as to why I can not exercise:)