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How do you prioritize self-care? Choose all that apply & then enter our Self-Care Bundle Giveaway.

Enter to WIN a self-care gift bundle from Press Pause Project (valued at over $90)! Click here for the info: shespeaks.com/Self-Care-Products-Podcast-Episodes
 

Distracting myself with TV, books, music, podcasts, etc. (54.0%)

Using CBD self-care products (8.2%)

Exercising/Going for walks (56.7%)

Baking/Cooking (48.7%)

Mediation/yoga/other relaxation practices (18.9%)

Seeing friends & family or chatting with them through phone, texting, social media, etc. (67.6%)

Other (leave a comment) (10.7%)

Prioritize self-care? I wish I could do that! (5.5%)

How do you prioritize self-care? Choose all that apply & then enter our Self-Care Bundle Giveaway.
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4
  • KaileesMia By KaileesMia
    on Apr 30, 2021  

    I love spending time in my she-shed, crafting, & listening to music...

  • JustCarol By JustCarol
    on Apr 30, 2021  

    I've changed my mindset to positive. All thing through love and light. 
    Once I developed my self care routine I learned to say no without explanation. I've embraced and really like who I am. Opinions of others no longer have the impact they once had. 

  • Kitkat22 By Kitkat22
    on May 01, 2021  

    I love talking to my Mom or Sisters when I need to be uplifted 

  • Leebreview By Leebreview
    on May 01, 2021  

    I love yoga when I am really rest less and need a healthy distraction, this calms my mind and fills me with peaceful thoughts and energy.
    Going for a long walk also helps as looking at nature and breathing in fresh air is the best remedy.