SHESPEAKS Your Power to Influence

The concept of "mindfulness," or being completely present in the moment, has become increasingly mainstream. Which mindfulness strategies do you use, or would you like to try?

What do you do to be mindful in your life? How do you de-stress or focus on the moment?

Meditation (50.0%)

Focus on the now (40.0%)

Concentrate on my breathing (50.0%)

Yoga (60.0%)

Listen more carefully to others (50.0%)

Other (leave a comment) (0.0%)

Not interested in any relaxation or meditation methods (0.0%)

The concept of