SHESPEAKS Your Power to Influence

The average adult needs approximately 7.5-8 hours of sleep per night but often gets less than that. How many hours do you usually sleep each night?

If you're not getting enough sleep, why not?

5 or less (0.0%)

5.5 - 6 (0.0%)

6.5 - 7 (0.0%)

7.5 - 8 (0.0%)

8.5 - 9 (0.0%)

More than 9 (0.0%)

The average adult needs approximately 7.5-8 hours of sleep per night but often gets less than that. How many hours do you usually sleep each night?