How do you add water into your day?
Less than one cup (13.6%)
1-3 cups (27.3%)
4-6 cups (18.2%)
7-8 cups (22.7%)
More than 8 cups a day (18.2%)
It's an effort for me to drink the amount of water I should daily. However, I am working on it again, lol.
I am trying to drink more water by keeping water with me on the go .
I go through spells of drinking water, sometimes it?s all I crave or times I can?t stand it :/
I drink 16 to 32 ounces of water each hour while I am at work so easily get my daily allowance.