February is American Heart Month. Since cardiovascular disease (heart disease, stroke & high blood pressure) is the #1 killer in the US, what are you doing to help your heart?
What specific things are you doing each day to make sure your heart is healthy?
Eating right (or as best as I can!) (82.4%)
Making exercise a part of my routine (64.7%)
Not smoking (70.5%)
Getting an annual physical (41.1%)
Trying to lower my stress level (76.5%)
Monitoring my blood pressure and cholesterol levels (23.5%)
Learning my family history (23.5%)
Other (leave a comment) (5.8%)
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i need to check blood
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