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The average adult needs approximately 7.5-8 hours of sleep per night but often gets less than that. How many hours do you usually sleep each night?

If you are not getting enough sleep, why not?

5 or less (5.6%)

5.5 - 6 (27.8%)

6.5 - 7 (38.9%)

7.5 - 8 (27.8%)

8.5 - 9 (0.0%)

More than 9 (0.0%)

The average adult needs approximately 7.5-8 hours of sleep per night but often gets less than that. How many hours do you usually sleep each night?
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3
  • Justmissash By Justmissash
    on Oct 26, 2015  

    I get less because of my 10 month old who wakes up to eat several times a night. Wish I could get 7 hours. It's been well over a year since I was able to sleep that long in one time without waking. Miss those days, but love my kids. I still function ok. I am used to it now but there are days I definitely need more sleep.

  • LKHoward By LKHoward
    on Oct 26, 2015  

    I am to that age, 50 where I find its harder to get to sleep at night, or I find myself waking during the night.

  • laurab13 By laurab13
    on Oct 27, 2015  

    I cant seem to sleep anymore, dont know why.