Didn't see much change with my hair but my skin and nails were perfect once I started this product i would definitely say try it if you need help with your nails or skin

I was so excited to try these as I was hoping for some change especially in my nails and skin but I started taking these over 30 days ago and they do not work. I have seen absolutely no difference in my hair, nails or skin. In fact my nails never broke so much in years then they have in the last 30 days, it is horrible. The taste is delicious so if they were gummy snacks they would be worth it but they are not. If you took these or decide to try them go and sign up for the 30 day challenge on Nature's Bounty website as if you are not satisfied they say they will give you your money back. Luckily I got to try these free.