The pieces are slightly larger than Cap'n Crunch, but the crispy exterior is much more forgiving to the roof of your mouth. The multi-grain shell gives more of a brown-sugar flavor than just a generic sweetness. Then there's the smooth chocolate inside. The inner chocolate is smooth, with a Milano like consistency, there just isn't very much of it. The chocolate flavor is good, I just wish it packed more of a chocolate punch. In terms of nutrition, I'm fairly impressed. There are no hydrogenated oils, and they even advertise the use of real chocolate. The calorie count per serving isn't too bad so it might be a nice dessert option too.