This website is excellent for anyone trying to lose weight maintain their weight. A user can not only track weight, exercise and meals, but it's also easy to search for a product's nutritional information. If the product info is not in the database, users with most types of smartphones can scan the barcode and get the specific info. Because the data is full-label info, a user can keep watch on more than just caloric intake. If someone is, for instance, monitoring protein, this makes it easy.Users can add their own recipes and meal information. The best feature (IMO) is that the site & cell phone info does update together. Excellent for those users on the go. This is the best thing to happen to me since I have started watching my weight and exercises. If I had to say anything negative about this site, it is only that certain smartphones (such as Blackberry) don't have all the features in the mobile app. If I could, I would rate this higher than 5 stars. It's definitely a 10.