A friends got the dissolving notes set creative energy for me as a gift. I really liked how it took my thoughts and turned them into an action. It definitely made me reflect and take time to unwind at the end of the day. I liked watching the notes and my thoughts dissolve away. The notes take a long time to dissolve in cold water, so i recommend using warm water. It's also pretty sticky if you touch it while it's dissolving. But you can easily just wipe your hands after.