This is an interesting idea. I wasn't sure how I was going to react to this...or even do it. I'm not really a "in touch with myself" kind of person or into yoga or anything. So, I didn't know how I would feel about writing a note on a piece of paper and then putting it in a bowl of water I grabbed from the kitchen. BUT, surprisingly, it felt good. I enjoyed watching the thought GO AWAY. And you know what...if I think about it again, I will just write it down again. It's nice to actually act on our thoughts instead of just thinking about them. Unique way to deal with thoughts.