I just tried this for lunch. I had the Ham with American Cheese which includes a whole grain bun, sugar free strawberry jello, 2 small chewy chips ahoy cookies, a tiny bottle of water, kool-aid singles packet, and a packet of fat free mayo. I let it sit at room temp for a little while, then ate it cold. It was pretty good, but I think would have been better heated. The portion sizes are great! The jello and cookies definitely fulfill any sweet cravings. I did not use the kool aid packet, so my drink was not sweet. The only think I might change is that I would have liked something crunchy, but I guess that's asking a lot of a refrigerated product! It has only 350 calories - not bad! It has 49g of carbs, 21 of those from sugar. It's a little high in sodium - as most packaged foods are. It contains 28% of the recommended daily intake. Overall, I think it's a good choice for a fast meal 2-3 times a month.