This bar is different from the others that I have tried. The proportion of grains, fruits and nuts is reversed. It contains 70% fruit and veggies pieces and 30% rolled oats, barley flakes, sunflower seeds, unsweetened coconut flakes and flax seed. It has 160 calories and contains 4g of fiber (16% of what women need per day and about 10% of what men need).It has 22g of sugar which is not too bad? It is extremely tasty (especially for me as a fruit addict)!