I really liked this part of the package~ it's so simple, but can be so helpful when you're trying to let go of something and having trouble. I shared this with my sisters and they thought it was helpful as well. I think this is a great way to attach a physical act to something that sometimes proves a bit difficult in your heart or mind. Good symbol for many things.

You know, typically this is not something I would do. However, I gave it a try and I can see how it might be beneficial. Kind of reminds me of something a friend used to do when she was angry with someone. She would write their name on a piece of paper and put the paper in the freezer.

The dissolving notes kit was interesting. I can see how when I was a teenager, I would have LOVED something like this. After all, every teenager thinks they are "troubled" even if they aren't. I remember my outlet was the rain - I'd walk in the rain and imagine all my "troubles" being washed away by the rain drops. This would have been a much better outlet because I wouldn't have had to depend on the weather God. Alas, those days are gone and now, as a stay at home mom, I see little point in writing down feelings on a dissoluble piece of paper. However, I will be using these to record confidential information, so the evidence can be destroyed in moment's notice. =D

A friends got the dissolving notes set creative energy for me as a gift. I really liked how it took my thoughts and turned them into an action. It definitely made me reflect and take time to unwind at the end of the day. I liked watching the notes and my thoughts dissolve away. The notes take a long time to dissolve in cold water, so i recommend using warm water. It's also pretty sticky if you touch it while it's dissolving. But you can easily just wipe your hands after.

i like watching my stresses and the people that get me angry just melt away it was a sign of relief. made me feel good

These dissolving notes are awesome! I plan on ordering them for some of my girl friends for Christmas. I loved the concept of each theme. Mine came at a perfect time and it really helped me reflect on what I was dealing with.

I putthese out an the table at Ladies Night at my house and it was a big hit. I know of at least two people that wanted to buy the product!

I used these for my young niece who is going through the lovely traumas of pre-teen hood. She has used them and they seem to help her let go of all the trauma's a young girl has to endure. Hope I can get more when she actually needs them..LOL.

I like the dissolving notes, they were a lot of fun.

I've always been one to write things that are bothering me on a piece of paper and burn them. This made it easier (and much safer!) as the notes dissolved. It was like watching my worries melt away....

I think these are a cool idea

I think this is a really great idea. I think this will be great to share with my girls when they get older.

This is the coolest. The dissolving remind me of Lent when we would write our concerns on paper and then burn them to release the worry. Simple but powerful. Great idea.

This is a great little meditation kit! The dissolving notes are something that makes you think about your problems. You can just watch your troubles disappear with the dissolving notes. The tea is awesome. I love the Sensory Oil, it smells wonderful. This little kit is a great "me" time moment!

In a word, Heaven comes to mind when describing my experience with the Cerra. I used the 7 Intentions to really take in the entire experience to see if it really worked. My ritual started with running a bubble bath. I lit candles and turned off the lights. I pulled out three dissolving notes and the Cerra marker to write down thoughts I had at that exact moment. I let them set on the bubbles and literally felt like I transferred the thoughts (or released them). I think it really works to actually act on your emotions/thoughts vs just thinking about them. It is a cleansing experience! So after the bath, I tried some of the Cerra tea. I used the "Grounded" tea flavor. I used my prettiest coffee mug and boiled the water to let the tea seep. I got in bed, drank my tea and read a chapter of my women's daily devotions. The tea was wonderful (I need more!!) It had hints of peppermint, spearmint and natural flavors from flowers. I really tried connecting with being grounded in my life. Each sip of tea I visualized as bringing in security and comfort in my home. Along with the drinking, I tried some breathing techniques to help as well. I used the "Creative Energy" Sensory Oil and body lotion. I put the oil on my pulse points and lotion on my hands and took deep breaths to really take in all the wonderful scents. The smell was uplifting, and I felt like it opened my mind to let my creativity flow. I was able to write down some notes and thoughts in my journal to express some of my creative feelings, and it inspired me to get started on really making my life journey one that counts. I have decided to make Cerra part of my journey going forward. It's a way to experience life in an eye opening, alert state of mind. I also enjoy the ability to create a tranquil spa experience at home everyday!!! Thank you for the opportunity to try this wonderful product line along with lifestyle changes for every women to live life to the fullest.