I was out grocery shopping the other day and needed to find a quick snack to regain some energy. I looked in the energy bar area and found a product called Lara Bar. As a person avoiding gluten and sugar I was thrilled with the flavor called pecan pie. The ingredients are pecans, almonds and dates. That's it. No sugar, preservatives or fillers. The taste? Yummy! At 220 calories it satisfied my hunger but didn't leave me feeling guilty about what I just ate.