Healthy Choice Cafe Steamers are excellent in my opinion.I tried the Sweet Sesame Chicken variety.It had large,tender chunks of chicken,large pieces of carrot,mushroom,and peas that tasted fresh.The flavor was incredible.The cafe steamers are quick and easy to prepare,just 5 minutes in the microwave and it is ready to eat.They are also low in calorie,low in fat,high in nutrition.Very filling,you won't feel hungry after eating.