I cannot begin to tell you what a gem this website is. It's wonderful. Last year I lost 14 lbs, by tracking my food and fitness that I did at home. No gym membership, no costly monthly fee for learning to "diet", no meetings but all will power. This site has it all, for free you can track your food, track your weight loss, see how many calories you burn when you work out by doing simple exercises or just by shopping! You can track everything. A yearly membership to the site, if you choose the gold option is $45 a year! I used this site all last year for free, this year I decided to support it with a gold membership because it works. I learned to eat healthier, which was really important to me. I didn't want to have to buy specific foods or follow a point program. I wanted to eat what is available and just track calories. I can't say enough about this site, it's just perfect for those that want to learn to live, not "diet" or be forced to learn a completely difficult way of eating. If you want something easy - this is it. You can do it for free and lose as much weight as you want. Some people use it just to track their sodium or carbs. I recommend it to all my friends. One warning, like everything you need to be motivated to lose weight, but thedailyplate.com is a great tool to help anyone transform their health, but you got to want it!