Recently I had the opportunity to get a free sample of the new Total Cranberry Crunch cereal. I looked in my local grocer and it is not on the shelves yet (it may be in your area, though). I used to eat raisin bran regularly and recently switched to another type of cereal (another review altogether), so a free sample to try this was fortuitous. A proper serving size is 1 1/4 cups. This serving was less, but it does not indicate how much. One serving has 190 calories, 1.5g of fat (none are saturated or trans). There are 230mg of sodium, 44g of carbs, 4g of dietary fiber (les than 1g is soluble), and 16g of sugars. I use vanilla soy with my cereal. The sweetness of the cereal was just right. The flakes offset the sweetness of the cranberries and the crunchy oat clusters definitely add to the experience. Without the clusters I do not think I would have enjoyed this cereal as much. If you like a lot of fruit in your cereal you may want to add additional dried cranberries. There were not enough for some in every bite. I am not a big fan of flakes; these flakes are whole grain wheat, which is lacking in taste. General Mills is still offering free samples, so I would suggest you try it before you buy. Additionally, General Mills sends a coupon for 75¢ off one box.