When I joined Weight Watchers in March 2011, I was overwhelmed with all I need to remember -- portions, points plus foods, etc. One of the first things I did was purchase this book and it is excellent!! Fabulous recipes in every category -- it's in a binder, by chapter. The recipes also label the experience in cooking required for that recipe (and all I've tried I had the experience) the points values are right there, your portion amount and when I've made a recipe (salad, dessert) and have taken it somewhere or served it when entertaining, my family and friends were amazed it was a weight watchers recipe. I hope they continue to put out more of these fabulous cook books! (and I lost 32 lbs!)