I tried the snack bars a few times before I bought them. The box has 4 flavours-cranberry,blueberry,tropical & strawberry and each bar has 3 nuts,3 seeds and 3 fruits.It has all natural sugar and each bar is 230 calories. But the taste is very fresh and they are delicious.

These are fabulous! Gotta love them - i really like how they have different flavors in each box.