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  Womens Health & Wellness

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What's your #SheSpeaksChallenge?
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on Jan 09, 2017 (Read 165959 times | Comments: 136)
What's something you would like to personally accomplish? At SheSpeaks, we have put ourselves to the test, trying out a variety of challenges. What's a goal you are trying to reach? How's it going?

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jerseygirl1
jerseygirl1
on Jan 30, 2017 Quote  »     Reply  »
Originally posted by MollyParnis » 
Second night in a row my husband and I have taken a brisk walk so we're on track! #SheSpeaksChallenge #entry

Congrats! While my kids are still young (but not too young to complain about taking walks!), my husband and I have to exercise alone, but we've talked about taking walks together at night one day. Enjoy them!
jerseygirl1
jerseygirl1
on Jan 30, 2017 Quote  »     Reply  »
Originally posted by Byrdy1999 » 
missed the gym today because we got a lot of snow, so instead I shoveled and played, who said working out was boring!

So true. Shoveling is way more fun than the treadmill, but still great exercise. Though I guess I can say that because it doesn't snow where I live very often!
Suehna
Suehna
on Jan 30, 2017 Quote  »     Reply  »

Anyone doing the push-up challenge? How's it going for you? I actually got to 26 push-ups yesterday, I couldn't believe it. I was so out of breath after, but I never thought I could do this many!
Byrdy1999
Byrdy1999
on Jan 30, 2017 Quote  »     Reply  »

went to the gym and ran for 45 minutes, weights tomorrow
Byrdy1999
Byrdy1999
on Jan 31, 2017 Quote  »     Reply  »

no gym today we had some good snowfall, so I shoveled that was a great workout.
Peaches34
Peaches34
on Feb 01, 2017 Quote  »     Reply  »

I'm going to eat better, drink more water and exercise more so I can feel better energy wise
crystlfrey
crystlfrey
on Feb 01, 2017 Quote  »     Reply  »

i am going to quit drinking soda
dambra76
dambra76
on Feb 01, 2017 Quote  »     Reply  »

I'm going to take the drink more water challenge! I definitely need to be drinking more water than soda!
SophiaG
SophiaG
on Feb 02, 2017 Quote  »     Reply  »

Still going well. Some days are better than others but I keep going. I am doing a couple of challenges, one is graditude, writing what Im thankful for each day and trying to do something to help someone else. Both of these are wonderful for me. Its so easy to think of your self on a daily basis and think of how much better life could be. But when you actually list what your grateful for its just amazing how Blessed I am with simple things that make my life more at peace. Helping others is awesome. Im also drinking lots of water which makes me feel healthier and its definitely flushing out my body, lol! Hope Everyone is doing they're best and feeling the great results whatever your challange may be!!😏
Byrdy1999
Byrdy1999
on Feb 03, 2017 Quote  »     Reply  »

went to the gym yesterday and today, I am finally starting to feel good.
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