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Six Bad Habits That Could Be Roughing Up Your Skin

Six Bad Habits That Could Be Roughing Up Your Skin

You’ve seen the error of your ways when it comes to sleeping in makeup. You’ve quit smoking, you’ve stopped tanning, you drink plenty of water, and you even make homemade avocado masks. You cleanse, tone, and exfoliate every day?but not too much, and only with the right products. 

We do everything we can to keep the skin on our faces and bodies looking soft, supple, and young, but even if you think you’re doing everything right, there are some common habits that undermine even the most valiant skincare efforts. Before you spend more money on fancy facials, and before you rush out and buy another expensive eye cream or anti-aging potion, check to make sure you’re not committing one of these six skincare sins. 

Taking Hot Showers
Pleasurable though they may be, long and steamy showers are terrible for your skin. The hot water washes away skin’s protective oils, leaving it
dry, tight, and itchy. Using a harsh, soap-based cleanser in a hot shower is double trouble: the two conspire to liquefy and wash away the stratum corneum, the outermost layer of skin cells and sebum. To take it easier on your body’s largest organ, switch to a lukewarm shower. The lower temperature helps keep the stratum corneum from rinsing away, as well as ensuring that you won’t linger in the shower long enough to do any other damage. 

Skimping on Sunscreen
The American Academy of Dermatology (AAD) has been chiding us for years to
wear a 30 SPF sunscreen every single day. Of course, we all know to wear it on our faces, and definitely on our bodies while at the beach (right?), but sunscreen should really be worn everywhere, every day. That means you can’t skip it on cloudy days or overlook places like the tops of the ears, the scalp, the hands, the neck and chest, the lips, and the tops of the feet. According to the AAD, most melanomas and malignant skin lesions develop on areas of the body that are more exposed to the sun, including the head and neck, so don’t forget to cover every single inch. Also, if you’re using only a couple of squirts of sunscreen to cover your whole body, you’re not using nearly enough. 

Not Handling with Care
"Using a harsh, soap-based cleanser in a hot shower is double trouble"
Many of us rub too vigorously when drying off with a towel. The constant friction and abrasion on our body can strip away essential oils, leading to irritation and dryness; on the face, the constant tugging and pulling can lead to sagging. When drying skin, use a towel to blot or pat dry instead of rubbing. On the face, be sure not to tug on the skin, especially on the delicate areas underneath the eyes. Gently pat wet skin dry, and use the same delicate motion for applying eye cream. Pulling too hard for too many years could cause damage to the connective tissue underneath the skin’s surface. 

Using Dirty Implements
Makeup brushes and sponges, tweezers, razors, and other personal-care gadgets spend most of their time in a humid bathroom?a bacterial bonanza where they become magnets for dust, dirt, and oil. At best, they don’t perform well when they’re dirty; at worst, they can spread germs and distribute dirt that could clog pores and cause breakouts. Make sure to wash cosmetic brushes regularly with soap and water, replace razor blades, loofahs, and pumice stones regularly, and clean everything else with rubbing alcohol to kill germs. 

Too Much Touching
After you’ve been at the grocery store or the gas station or on public transportation, you’d never be willing to stick your fingers in your mouth, right? Yet few people give the same consideration to touching their face when their hands are dirty. Transferring dirt to the face is
a surefire way to cause breakouts and clog pores, so try to avoid touching your face more than necessary, especially when your hands are less than clean.

When you’re washing your hands, don’t forget your phone?cell phones can accumulate grime and bacteria that can easily transfer to the face. A recent study in the Annals of Clinical Microbiology and Antimicrobials reported that 95 percent of mobile phones were contaminated with at least one type of bacteria. Some even carried MRSA, a type of staph germ that can be hard to treat. Keep your phone clean by gently wiping it down with rubbing alcohol once a week to remove traces of makeup, sweat, and other contaminants. 

Scratching and Picking
Taking a pass at a momentary itch is one thing, but scratching repeatedly at one spot can literally scrape away the top layers of skin, leaving it dry, irritated, and exposed to infection. Picking at ingrown hairs, pimples, scabs, moles, or other spots can cause bleeding, create an open wound that’s susceptible to bacteria, and leave you with scars. If you experience constant itching, a dermatologist can help diagnose any skin allergies or
eczema , but most chronically itchy skin is caused by other bad habits (like hot showers or product overload) and should decrease with improved care. 

Having healthy skin doesn’t call for spending thousands of dollars on products and making frequent visits to the dermatologist?it simply requires the right care. Be good to your skin, and it’ll return the favor.

Orginally written for by Allison Ford.

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  • labellamental By labellamental

    I'm guilty. I looooooooove long hot showers. I refuse to give them up. I'll just slather on after bath oils to keep my skin supple and pliant lol.

  • april28 By april28

    Seems I am guilty of just about all of the above. I know better, but sometimes just can't help myself. This has brought it to my attention (again) and I will try to break some of these bad habits!

  • joy9281 By joy9281

    Thanks for the advice!

  • DFetters By DFetters

    I use the Oil of Olay In-Shower Lotion. The way my skin feels when I get out of the shower is SOOOOO much better then before I used this stuff. It's great! They stopped selling it at our local stores awhile back, so we started buying it at in bulk. I can't live without it. Whether I take a hot shower or a cooler shower, my skin always feels great! Maybe that could help some of you who are not wanting to stop your hot showers!

  • JustRebecca By JustRebecca

    I am 36 and after 5 kids I never used sunscreen and make up and I never had pimples or blemishes in the last 6 months I decided to start and now I am breaking out. What gives !!!

  • janet1976 By janet1976

    I am also guilty of all these bad habits!! I like picking at my skin and then when I get the dark spots is when I regret it. I am trying to take better care of my skin though.

  • jacksgranny By jacksgranny

    I notice I break out on the side of my face that I tend to hold the telephone to. I even gave it a name, phone face, lol. I clean my work and home phones regularly however I broke my cell phone once using rubbing alcohol so I am a little timid about using anything moist to clean it. Anyone know of the best way to avoid damaging my cell phone and my face?

  • bethbr00tality By bethbr00tality

    I pick at my skin all the time, so that's a huge problem. My other problem is that I walk to & from work and I'm definitely not using anything with spf besides the spf 15 or 20 in my foundation. =[

  • redbutterfly20 By redbutterfly20

    I'm guilty of all of the above.. I love hot showers, even during the summer. I rarely apply sunscreen, unless i'm going to be in the sun all day. I've also always suffered from acne, and can't resist picking even though I know how bad it is. But now I know what to work on.

  • sweetsofi By sweetsofi

    i always wach my face with hot water thinking that it is good for the pores........anybody knows how bad is it???

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