Struggling with Happiness? Podcast + Giveaway

    by   SheSpeaksTeam   

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Mar 04, 2022
32

If you struggle with self-doubt, burnout, and a lack of happiness tune into our most recent podcast episode. In this episode, we spoke to returning podcast guest Nataly Kogan! Nataly is the Award-winning author of the book Happier Now and the CEO of Happier, a company dedicated to helping others learn the skills for emotional fitness.

Read on to see how you can WIN 1 of 3 copies of Nataly’s book The Awesome Human Project: Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life
 

Listen as Nataly gives insight into the tools that helped free her from the constant struggle she shares impactful daily practices that can help you overcome your inner critique and get you on your journey to emotional fitness. There is something for everyone in this interview!  Link to listen. 


In this episode:

* Why that voice in your head doesn't necessarily care if you're happy. 
* How to take control of that voice and edit your thoughts. 
* Why emotional fitness is so important and how to build it. 
* How to identify true burnout and what you do about it. 
* How The Awesome Human Project will help you face your struggles and become happier.

More about The Awesome Human Project - Win 1 of 3 Copies

The Awesome Human Project is a book you DO, not just read. Buy it HERE. 

  • Science-backed 5-week program to boost your emotional fitness
  • Bite-sized neuroscience lessons so you can learn to be the boss of your brain
  • What awesome leaders do differently and why it matters
  • Ways to get rid of guilt around self-care for good
  • An “SOS” section to help you get out of the Valley of Struggle
  • Notes to Self with inspiration to support your progress
  • Talk Back to Your Brain scripts to quiet (ok, shut up!) your inner critic and doubter


Nataly Kogan - The Awesome Human Project Giveaway


Three participants will be chosen at random to each win 1 of 3 copies of Nataly's Book, The Awesome Human Project. (Value of each book ~ $20) This giveaway is open through March 18, 2022 to U.S. residents at least 18 years of age. Entrants must be a member of SheSpeaks. If you are not a member, click here to join. Winner will be notified by email.

Thanks to all who entered! Congrats to our winners, SheSpeaks members: misti911, seekingserenity, and starzine.

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Comments
by elladams | NEW ALBANY, IN
Mar 15, 2022

So needed right now ...

by jacquelinh25 | Lithonia, GA
Mar 15, 2022

Much needed!

by icefairy | San Diego, CA
Mar 12, 2022

Its focus is relevant to me.

by MissBlair0220 | CAYCE, SC
Mar 12, 2022

Sounds like a really good read. I need something uplifting and positive to read, especially the way that things are going in my life at this current point in time.

by Iamstronglb | Yantis, TX
Mar 12, 2022

I would absolutely love to win this book . I struggle so much and have no doubt this would be an absolute blessing to me . Can't wait to learn more about this author and podcast speaker .

by stef42678 | LAS VEGAS, NV
Mar 11, 2022

I'm interested in the podcast and improving my emotional fitness.

by annrone | LEBANON, MO
Mar 11, 2022

I am interested to hear the pod cast.

by tripichick | EUGENE, OR
Mar 11, 2022

meh. i find my own way

by pmencin | MASSILLON, OH
Mar 11, 2022

I absolutely love Nataly and her podcasts! I would love to have her books as well!

by Tannerbabes19 | Lake Worth Beach, FL
Mar 11, 2022

Everyone deserves to be happy but theirs times in life i just feel weighed down and hopeless...I never know what move to make next or if its the right path. Controlling your emotions can be difficult to do for me...

by sweetjessie | DILLON, MT
Mar 10, 2022

to read something positive as I am struggling with some health issues and depression. How to talk back to the brain - sounds very interesting and gives one something else to focus on

by fizzygig1 | Bremerton, WA
Mar 10, 2022

To improve my emotional fitness and learn a thousand other amazing things!

by littlecity413 | pawtucket, RI
Mar 09, 2022

I need to get inspired to be the best me.

by rkosully | DOTHAN, AL
Mar 08, 2022

I would like to read the book, so I can learn to live with more energy and joy!

by wigget | SILVER SPRING, MD
Mar 08, 2022

i'd like to read it since i struggle with happiness

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