#SheSpeaksChallenge Results: Last Chance to Win 1 of 5 Amazon Echo Dots!

by SheSpeaksTeam

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Feb 08, 2017

It's finally over... or is it? A month ago, the SheSpeaks staff challenged ourselves and our members to take a month and complete personal goals. We asked: Can you really see a difference in your body, your life, or your health, by doing something for 28 days straight? Now that the challenge is officially over, we can tell you what we really think!

How is your challenge going? Tell us about it for the chance to be one of five lucky winners of an Amazon Echo Dot! (P.S. It's not too late to start!)

Turns out, some challenges are better than others...

Prep the Day Challenge, Ann

This challenge proved to me how critical is it for me to prepare for the morning the night before. Unfortunately, it didn't always happen. It was especially tough on nights when I was out of the house. But luckily, I saw how calm the morning atmosphere was when I did do advance planning, so it gives me incentive to keep trying!

Water Challenge, Julia

I can feel my body thanking me for doing this challenge. I had been so used to consuming very little water during the day, that it was hard to remember to keep refilling my water bottle. But forcing myself to pay more attention made drinking water a habit and at the very least, I became more mindful of when I really need to hydrate. I'm definitely planning to continue this challenge indefinitely.

Gratitude Challenge, Carol

I wrote down 10 things I was grateful for each day. Some days my lists was finished by 10am, other days I was writing both yesterday's and today's list, but I did it! It reminded me that I have a good life and there are A LOT Of things to be grateful for, even on bad days. I definitely recommend this challenge because it doesn't cost anything and you already have everything you need. I'll definitely continue, though I may narrow it to just 3 things. 10 was a lot!

Carol is thankful for her son's swim team Mom Carpool...

Cardio Challenge, Missy

I actually surpassed my challenge - I had a goal of biking 3 times a week and most weeks I actually rode 4-5 times. I learned that I couldn't put it off until the end of the day because I would be too tired. But if I rode in the morning, I was full of energy and had a feeling of accomplishment right out of the gate. The best part is that it is now a habit, so I will continue to do it... I'm on a roll!

No Added-Sugar Challenge, Aliza

I do like carbs and sugar so it was hard to give that up entirely. But I've learned that I can just make smarter decisions overall even if I decide to have some sugar in between. I am now much more conscious of how much sugar I'm eating, which will help me make smarter choices for myself and my family.

Aliza realized just how many foods that sugar hides in...

Push-Up Challenge, Susan

This challenge promised to "completely change your body in 28 days." Nope, that didn't happen. I don't really see any significant changes, though I do feel a bit stronger. I was actually able to meet the goal and do all 45 push-ups (though not all at once!) I feel proud that I completed this task, and it inspired me to set another goal for myself.

Healthy Eating: Soup Challenge, Galit

Eating soup every day made me push myself to be creative and I even managed to expand my family's food palates too. Since I also bought soup or pre-cut veggies when I had less time, I saw that I didn't have to exhaust myself to get healthy food on the table. Eating soup every day for a whole month was too long for one type of meal, but I will definitely keep soups into the dinner rotation.

Galit's kids enjoyed her Meatball Tomato Bean Soup...

Meditation Challenge, Kelly

Meditating an average of 20 minutes a day taught me that peace and calmness is attainable at any moment if you focus. Finding the right time of day to dedicate to meditation is hard - some days I didn't get to it, but other days I went above and beyond. I love that there are so many types of medication so everyone can really make it their own and I will definitely continue.

Serious about achieving your goals? The new SheSpeaks #GoalForIt Unboxed experience may be for you. Take this survey to find out more.

Here's how you can enter the #SheSpeaksChallenge:

Have you been working along side us all month? Or did you just get started? Either way, comment below to tell us how you are doing!
Not yet joined? Tell us what you would like to personally accomplish. It could be one of our month-long challenges, a dream you are working toward, or a goal you are hoping to reach.
Continue the conversation! Participate on our discussion board, and share your goals & accomplishments on Twitter, Facebook or Instagram with the hashtags #SheSpeaksChallenge and #entry.

The more you participate, the more chances you have to win! You have until February 20th to enter!

Click here to Tweet: "Last chance to win an Amazon Echo Dot! Entering the #SheSpeaksChallenge giveaway, thx to @SheSpeaksUp! bit.ly/2kefteX"

*Five lucky participants will be chosen at random to each receive an Amazon Echo Dot, each valued at $49.99. Giveaway is open through February 20th, 2016 to U.S. residents at least 18 years of age. Entrants must be a member of SheSpeaks. If you are not a member, click here to join. Winner will be notified by email.

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Comments

by Byrdy1999 | ORCHARD PARK, NY

Feb 11, 2017

I have been hitting the gym since January 1 at least 4 times a week. I feel great!

by starzine | SN BERNRDNO, CA

Feb 11, 2017

I have been running more and working out, as well.

by JenY13 | STRATFORD, WI

Feb 10, 2017

I'm working on a few of these. Doing ok, but need to recommit myself and make it more of a priority

by molivos | SALINAS, CA

Feb 10, 2017

I want to zip up the back of my dress without struggling. I am adding flexibility exercises to my swimming.

by SophiaG | MOUNTAIN CITY, TN

Feb 10, 2017

I did a couple irronicly one was grateful challenge and Im grateful that Shespeaks had this and other simular contest to get me moving on my goals/challenges! I feel a difference in the water daily and will continue many of my goals! Hope many if you will also continue on with yours as well!☺

by karicarr | TAMPA, FL

Feb 10, 2017

I just got started, but I'm loving it already! I enjoy walking and swimming (indoor for now, will move outside when the weather warms up a bit), and using resistance bands and body weight exercises. I've lost 12 lbs in just a few weeks!

by FreelanceFlora | GIG HARBOR, WA

Feb 10, 2017

I have the personal goals of drinking at least 8 cups of water daily, which I accomplish by filling up a one-liter bottle twice a day. My skin looks great. I also cut sugar and carbs, which helped me improve my health. My immune system rocks.

by CautiouslyOptimystic | JEFFERSONVLLE, IN

Feb 10, 2017

I am on autopilot and use caffeine in all the wrong ways. Whereas I used to drink 4-5 soft drinks a day I have replaced those with water!

by dreas07 | West Jordan, UT

Feb 09, 2017

I have been doing great with being more consistent with my workouts. I have been averaging 4 days per week and I feel great!

by kratzy | Durham, NC

Feb 09, 2017

I have working along side since January 1, especially with watching my diet and getting enough sleep. I am also making use of the nice weather now to be outside for at least 30 minutes each day and so far no elevator, only stairs for me. #SheSpeaksChallenge

by mcclure08 | Selma, AL

Feb 09, 2017

I started back on Weight Watchers on January 10th, so far so good! I have lost 4 1/2 lbs. I know it's not a lot, but I haven't gained any back since starting. I have been walking on the treadmill at home and just recently, my husband and I purchased an exercise bike! I can feel the extra energy just from the small steps that I have been taking. I plan to keep it going throughout the whole year!

by ima_lil_galaxy | Lyndhurst, OH

Feb 09, 2017

I got started in November of 2016 and I have gradually added layers to my goals. I have a gratitude challenge as well and I've started to mix it up and Pay It Forward this month (Feb the month of love).

by BonnieS | GRAND BLANC, MI

Feb 09, 2017

Working along side, doing Zumba 2-3 times a week!

by betatester | HYATTSVILLE, MD

Feb 09, 2017

I've been running a few miles a week. Just one mile at a time but at least I'm moving!

by Megaland | Atascadero, CA

Feb 09, 2017

I started from the very beginning, trying to make smarter health choices by eating better and working out more. I had good days and bad, mostly good days so I am proud of myself for making it this far! I was trying to drink more water throughout the day so I purchased this huge water bottle and that certainly helped me attain my daily goals.