Two weeks ago, the SheSpeaks staff challenged ourselves to take a month and complete personal goals. They ranged from drinking more water to getting more organized to being more appreciative of the world around us. And we challenged all our members to join us!
Two weeks into our month-long SheSpeaksChallenge and we are going strong (though we've had a few slip-ups along the way!) How's it going for you?
Haven't joined yet? It's not too late! Is there a goal you would like to achieve? A dream you are working toward? Tell us for the chance to be one of five lucky winners of an Amazon Echo Dot!
Check out some awesome member posts and updates from our SheSpeaks staff. For even more inspiration, look at #SheSpeaksChallenge on social media and our discussion board. Keep them coming!
Prep the Day Challenge, Ann
I've missed a few days of getting my morning organized the night before, but overall I have kept up with it and it's made a huge difference. I'm not so flustered and running all over the place in the morning. I don't waste precious time and my head is clear on what I need to get done each day. Its really relaxing to feel more organized and more "in the drivers seat" of my own day. Plus, I'm snapping at my family less in the morning because I'm calmer. Ahhhhh!!
Water Challenge, Julia
I've had great success eliminating added-sugar during the week when my day is structured. The weekends have been harder and I've had a few "moments" where I fell off my plan. But overall, I've been feeling a bit more energetic and I'm sleeping better, so that gives me the incentive to keep trying to stay on track every day.
Push-Up Challenge, Susan
I haven't been perfect - I had to take a couple of days off from doing push-ups because I was sick, and I forgot to do them one day, but I got back to it and I did 18 push-ups this morning. I'm so proud! It helps that my 10-year old son decided to do the challenge with me - he's much stronger than me, so I don't want to embarrass myself too much in front of him!
Healthy Eating: Soup Challenge, Galit
I've already learned a lot from what seemed like just a simple soup challenge. At the beginning, I was making a different soup each day but I was getting stressed trying to be creative. Plus, we couldn't eat it all and my freezer was getting full. So I re-evaluated and decided that I can serve leftovers or repurpose ingredients I have already. It's been good to realize that I don't need to overthink dinner and it's shown my family that they need to be less picky.
Meditation Challenge, Kelly
Other than a couple of days when I had the flu, I've been able to meditate every day. Somedays are easier than others but I've seen longer periods where I have no thoughts interrupting my silence. It's helped me let the small things go and appreciate the important things. I have a long way to go but a greater sense of peace is already happening for me.
The more you participate, the more chances you have to win!
Click here to Tweet: "Entering the #SheSpeaksChallenge giveaway: 5 chances to win an Echo Dot, thx to @SheSpeaksUp! bit.ly/2j0FXD3"
*Five lucky participants will be chosen at random to each receive an Amazon Echo Dot, each valued at $49.99. Giveaway is open through February 20th, 2016 to U.S. residents at least 18 years of age. Entrants must be a member of SheSpeaks. If you are not a member, click here to join. Winner will be notified by email.
My goal is to less processed foods and more organic foods. So far I'm doing well and cooking a lot more at home!
I haven't joined yet but would like to! I want to not be out of breath so much after walking up stairs.
Drink more water!!
I need to be more active.
My goal is to get a nice solid 8 hrs of sleep a night. I have r/a and sleep is crucial to my recovery
I think that would be a good way to stay on track
My main goal for last year was to cook dinners myself more. My husband usually comes home from work and cooks something quick and easy, but I wanted to do more of the cooking so we could eat healthier food and he'd have less to worry about after working. I did pretty well with my cooking last year, but haven't been as good this year so far. I think it's because I'm getting bored with making the same things over and over. I'm looking for recipe inspiration in magazines and found a really good casserole to try next. I'm hoping it will turn out well and go over well with my family!
I've been drinking lots of water
I would like to lose a few pounds!
#SheSpeaksChallenge. Lost 5 pounds so far and feeling more energetic.
I havenot yet joined but would like to. My goal is to eat healthier and keep a daily food log.
yoga just trying to exercise
I want to drink more water and get more fiber into my body. I really would like to have a daily bowel movement without drugs so far it's not happening. I can't figure out what I need, I eat fiber and drink water but apparently not enough
doing awesome!
I'm sort of making progress on my goal to redo my studio a bit -- redid my bed with black wood contact paper which I think came out looking quite good and it looks better with my bedding, but I still need to get cracking on cleaning and tossing things I don't need.