5 Tips & 5 Giveaways to Improve Your Sleep

SheSpeaksTeam By SheSpeaksTeam 01.10.12
5 Tips & 5 Giveaways to Improve Your Sleep
Share Tweet

Boost your mood, improve your resolve and regulate your eating habits with some extra zzz's. 

Do you pay attention to how much sleep you get each night or do you sometimes cheat yourself from valuable sleep time?  Sleep is not just vital for regular functions it's also important to help us with stress management and reducing daytime fatigue. 

If you gave yourself some new diet and fitness resolutions this year or you're working to cut back or quit a habit, you should include extra sleep in your plan.  It will help improve your mood when you are feeling deprived and increase your resolve to meet that goal.  Many people make bad food choices when they are tired.  Do you want to be sharp and full of energy every day?  Well, it may be easier to achieve than you may think.  How you feel while you are awake, greatly depends on how you sleep.

If you struggle to get a good night of sleep you are not alone.  Some people find it difficult to sleep through the night without at least one bout of restlessness or running to the bathroom. Others find it difficult to fall asleep or wake up in the morning.  According to a recent SheSpeaks poll 62.8% of you said you sleep poorly during these days of shorter daylight. 17.5% reported having continuous sleep problems. Many of the problems that make it difficult to sleep are emotional or environmental. Reducing these factors will help your ability to sleep through the night.

Some simple sleep strategies can be essential for a deep sleep. Here are our five sleep-promoting techniques to enhance the quality of sleep you get:

  1. Keep a regular sleep schedule: Go to bed at the same time every night and get up at the same time every day.
  2. Create a relaxing bedtime routine: Keep noise down with a sound machine or fan and keep your room slightly cool (around around 65° F).
  3. Exercise regularly: 30mins of activity anytime during the day will help you sleep more deeply. You can also do stretches before bed.
  4. Eat right: Avoid large meals at night, cut down on caffeine after lunch, and refrain from drinking alcohol before bed. Alcohol will create a restless sleep waking you up 4-5hours in. If you want a light snack around bedtime aim for a low-sugar cereal, granola or banana.
  5. Read at bedtime: Watching TV before bed stimulates your brain and therefore wakes you up. Reading a book is both non-stimulating and will keep you out of your head, helping you avoid stressing and planning the next day.

Most importantly, remember to make sleep a priority. Instead of cutting back on it for other tasks you have to complete, schedule it on your list. Having a good night rest will lay the foundation for a more productive, creative day.

Do you have certain products you use to help relax and get comfortable for a good night's sleep, maybe a clock, or super soft bedding, a favorite bath product or a good book?  Whatever you use to get ready for bed we'd like to hear your recommendations.

If you share your reviews and recommendations this week you'll be entered for a chance to win one of our giveaway prizes. Submit your favorite sleep, slumber or relaxation product to SheSpeaks Reviews OR add a comment to this blog post by 6pm EST on January 16th, 2011. You can enter a review AND a comment and you will have two entries to win!



Philips Wake-up Light

S2H STEP Pedometer (3 winners)

Lavender Chamomile Bubble
Bath by Deep Steep


The contest starts January 10, 2012 and ends January 16, 2012, at 6:00 p.m. Must be a US resident. No purchase necessary.


Make a Comment

Comment  *
  • TotallyTam By TotallyTam

    I've always been interested in trying a memory foam mattress pad. I finally gave in and bought a 2" pad and I love it! I used to wake up with my shoulder hurting from laying on it wrong. I haven't had that problem since I bought the Memory foam mattress pad.

  • klmdjk By klmdjk

    Remove all light from the room. Turn your digital alarm clock around not facing you. Make sue tv night light or any other light is out. If you go to the bathroom in the midlle of the night try not to turn on any lights. Light resets the brain tricks the brain into thinking the internal clock needs to turn on... Which will not allow you to have a restful sleep.

  • ayekaruna By ayekaruna

    I recently received the Phillips Wake UP light, I've tried numerous products, techniques, and tips in order to sleep better, longer, and wake up more refreshed! But nothing is more reliable and easy to use than the phillips light. It comes on gradually, so when I wake up on the East Coast and its dark, I am no longer blinded by the light when I turn the light on. But even better, when I wake up, I feel refreshed and ready to go. Before I tried this ilght, I just felt sluggish and foggy. I love the bird sound and the chime sounds of the alarm, I alternate so I don't get too used to either. You can control the volume of the sounds, and the intensity of the light. So, i think for the price it's got a lot of features, and is a very high quality product. Best of all, i am just so much happier in the morning.

  • Qunep228 By Qunep228

    I'm a mom of 3 very active children, so if I don't schedule any me time before I get ready to go to bed, chances are its going to be hard to get a peaceful sleep. My tip is To take a nice bath or shower before going to bed. Taking a hot shower will relax your muscles and give you a chance to clear your mind, you can also add some soothing salts to your bath or use a sweet smelling body wash in the shower. I find this very effective when I am having a stressful day. Pampering myself gives me a big sense of relaxation and sense of centering myself.

  • lifero By lifero

    yes warm bath and glass of milk help to relax and back to sleep.

  • Chrildrensnookmama By Chrildrensnookmama

    I take a shower after my kids go to bed. Then I put face cream on and go to bed with my Kindle!

  • DebsHere By DebsHere

    I like to take a warm bath and then snuggle in my favorite blanket with a great Book :-)

  • jrbshort By jrbshort

    I use lavender vanilla body lotion (from Bath & Body Works) on my chest to fight wrinkles and so that I can smell the relaxing scent as my body heat warms it. I also use the TV on low volume for white noise to shut my mind down.

  • brookew86 By brookew86

    I love to read and so does my husband. This was a perfect article to remind us how our newest nightly routine of reading together in bed really helps get us in the mood...to sleep! :)

  • menana15 By menana15

    to help me get a good night sleep i turn my computer off as soon as my 10 mos old baby fall a sleep and lay next to him and i"m out for the night.

  • HeidisMama By HeidisMama

    On a night when it's more difficult for me to sleep, I like to soak in a hot bath with a great book, then putting on some relaxing music before I crawl into bed.

  • OhSewMe By OhSewMe

    I love to listen to my favorite podcasts while crocheting or knitting. Sometimes I'll just do some reading. But, when I'm done, I ALWAYS snuggle under my covers, with a fluffy pillow and a contour pillow, and have a great night's sleep on my Tempurpedic bed, .... I also have a fluffy down mattress topper that makes it feel like sleeping on clouds....I never want to get up....sooo comfy!!

  • boisebean By boisebean

    Great recommendations. I struggle to fall asleep and to stay asleep through the night. I read before bed and use a fan for white noise, but I think that the stress I have in my life right now is just soo much that even the things I try to do are not working very well. :(

  • LisaAL By LisaAL

    I have severe insomnia. Honestly, I would love to try a product that will help me stay asleep. Falling asleep hasn't been my issue, it's all the times in the middle of the night that I'm wide awake that I'm having a hard time with. My son was diagnosed with Circadian Rhythm Sleep Phase Disorder. He has a very difficult time getting up in the mornings for college because his sleep is constantly interrupted. I'm curious about the Philips Wake-up Light and if it would help either or both of us.

  • marypopin By marypopin

    I use a fan for the white noise and I read at bedtme. I get so relaxed sometimes that I wake myself up when I drop my book. I then turn out my bedside light and snooze away.

More stories like this