Post a Reboot-Your-Body Tip & Win Workout Gear

One thing I notice with diminishing daylight comes diminishing energy. A rule of thumb I swear by during the days it's dark when I get home from work is that the minute I get home, I change into my workout gear and immediately workout. If I allow myself to sit down or get into any other chore, I end up skipping my workout. This rule has worked out so well for me; it's rare that I miss a workout. Afterwards I always feel better and have more energy to tackle any chores that I have to do at home that night...TRY IT!

going for a run or walk outside is a great way to reboot the body. the fresh air and change of scenery helps de-stress the body.

I set out my workout clothes the night before and make it part of my daily routine. I always feel better after a workout. Taking care of my body is a priority. If I'm not healthy, how can I take care of my boys and set an example for them?

I gave up meat for 10 days and it seemed to really give my metabolism a boost. When you reach a plateau in weight loss try cutting just one thing from your diet for a short period.

I like to treat myself to new workout DVD every so often to keep my motivation up to stay in shape. I also try to be realistic and not beat myself up mentally for not being perfect.

I am such a multi-tasker, I try to find a way to incorporate other things into my exercising. For example, I live one mile from both Wal Mart and from Walgreens. I will ask my husband to take a walk with me (multi-task #1: spending time with hubby), and I get to do my shopping at Wal Mart or Walgreens (multi-task #2) and get my exercise (multi-task #3).

Want a great and FUN workout that works out your entire body without hurting your joints? Belly dancing! It's great for the muscles and easy on your knees. You can join belly dance classes or just get a DVD and do it at home. I've been belly dancing since 2003 and LOVE it. It started out as something to do for ME. It was my ME time. Now, I do it because I enjoy it. I've met so many wonderful people from all over the world because of belly dance! Oh, and please, don't think for a minute that you're too big, too small, too uncoordinated, too...anything! This dance is for every BODY!

I recently discovered Cerra teas thanks to She Speaks. I had always been a tea drinker, but Cerra.com offers a new way to reboot the mind soul and body with tea. It's an entire tea ritual. My favorite thing to do now, while drinking tea is to write down a particular nagging thought that I have, on the Cerra dissolving notes. Once I have meditated on it for a while, I wash away the note in warm water. It brings a special kind of reboot, when I am able to release something that has been mentally troubling.

I get an hour lunch at work during the day so I walk for 20 to 25 minutes first and afterwards I eat lunch. It helps to break up the day and take stress away. Plus it's great exercise.

I o a coupe things I give my self a pedicure with coffee granules mixed with a teeny bit of water and soak in a hot bath with candles and music it's so rejuvenating and I feel awesome when done.every woman deseres some me time.I have also really amped up water and veggies in my diet for the inner me transformation.these are howni reboot inside and out!

I reboot my body daily by having a few cups of green tea throught the day. First it relaxes me as I drink it then only a short while later I have a lot more energy.

Wearing a pedometer is a great reminder that I need to get my body moving more.

What is close at hand is what you will eat. Surround yourself with seasonal fruit and vegetables. If there is an unhealthy food that you know you can't eat in proper portions, don't have it in your home. Later if you do choose to have it, you will have to make a special trip to buy it, and hopefully buy just one portion size.

To reboot my body and put a little extra cash in my pocket at the same time I got myself a paper route. I have 46 customers and if I do the whole route on foot it takes me a little over an hour walking at a pretty fast pace. If I'm running short on time or the weather is crappy then I have my husband drive and I run all the papers to the door. It gets my heart beat pumping and I've honestly never felt better. This is the healthiest I have ever been. And it's also a very social exercise plan so you also get to reboot your social skills too.

To reboot my body in the fall I use the kids going back to school to remind myself to go back to exercise.....cardio and yoga even if a little bit every day does a lot to stregnthen my body and keep me healthy. For those chilly fall nights, nothing beats a bath with a book and lots of bubbles!!