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A Few Tricks To Limit the Unhealthy Treats

A Few Tricks To Limit the Unhealthy Treats

What kid does not look forward to Halloween every year?  It is the one day a year that eating loads of candy is acceptable and even encouraged.  But not everyone is so happy about a heavy sack of candy becoming a part of their child’s mealtime.  With obesity on the rise and parents becoming increasingly health conscious, many want an alternative to the sugar extravaganza we call Halloween.


Don’t worry, this doesn’t mean you will have to hand out raisins this year.  Lisa Flam from the Associated Press recently wrote an article on the topic of obesity and Halloween treats.  She says experts agree that indulging in a night of candy eating is nothing to worry about, regardless of a child’s weight.  But Halloween is a good time to teach children a lesson about portion control by limiting the amount of candy they consume. 


A recent AP article offers 10 tips to stop the sugar overload this Halloween.  One idea is to sit down with children before trick-or-treating to agree on how much candy they will eat that night.  Including them as part of the process will make them feel responsible for their eating habits as well as teaching them a lesson in portion control.


Another tip is to simply feed them dinner before leaving the house.  Starting out on a full stomach before trick-or-treating may help to curb your child’s appetite for the sweet stuff.  Also, walking rather than driving is a good way to get some exercise in on this indulgent holiday. 


Putting a little more emphasis on checking out other children’s costumes and house decorations may help take their minds off the treats for a minute or two along your route.  But watch out, the article warns parents not to ban candy or toss some of it out when they are not looking.  This will probably just make your child want the treats more. 


For a complete list of the Halloween tips you can visit


What do you think of the tips offered above to help kids make healthier decisions on Halloween?


Do you have any tricks that you use on Halloween to curb the candy splurge?

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  • AnAmericanHousewife By AnAmericanHousewife

    As a Mom of three kids that are now 17, 16 and 12 (quite a few years of parenting under my belt) I can assure you that a night of trick or treating is not going to ruin your kids health, cause obesity or anything else for that matter. How they eat on a day to day basis and how much activity they have, coupled with a good teeth-brushing routine is what is important.

  • AnAmericanHousewife By AnAmericanHousewife

    TraceyS... that's what we started to do too! When the kids were very little I tried to put it in a bowl and dole it out but it was stupid to make such an issue out of it. After they got past the age of about 4 or 5 (?) we would let them keep their Easter or Trick or Treat candy in their own rooms. They were the boss of it. Like you said - when the mystique is gone, they tend to eat it slower. Now I'm not sure they ever finish it all before the next holiday... LOL. Candy and sweets become a 'non' issue... as a matter of fact my kids will choose CHEESE AND CRACKERS for a snack over ANYTHING else available. :)

  • patybluetx By patybluetx

    One of my friends allows her son to fill one quart sized bag with candy and leaved the rest for the "Great Pumpkin" who takes it and leaves money for it. I thought it was a really cute idea. I am a candyholic I LOVE candy and so I'm a big advocate of teaching children to resist candy and choosing healthier options instead, fruit is always a great alternative for any day's snack, but I do think that part of all the Halloween fun is to get to eat all the candy you can muster. My mom used to make sure that we were nice and full before we left the house for trick or treating in order to avoid us eating all the candy in one night, then she would limit our daily candy intake.

  • meowmix By meowmix

    our church had neewollah party (halloween spelled backwards). Wehad hay rides, costume contests, treats, and a bonfire and yes, candy! It was a lot of fun so the WHOLE family could get involved.

  • DeniseCa1 By DeniseCa1

    We are giving away Play-doh this year. I will say one of our first stops we make while trick or treating is an older dentists house. He has tons of toothbrushes and each kid gets to pick what they want that is for there age. Last year our 4 year old got a toothbrush that was made for her age and had a princess on it. She loved it. So healthy can be fun if done right.

  • coffee4me56 By coffee4me56

    I just give to my neighborhood children before the big night. I put my light on only for and hour or so, after that it is lights out for us. Around here van loads pull up from other areas and let kids out by the bunches. I run out quickly and cant afford to buy loads of candy to give out.

  • alisoni By alisoni

    My kids have the best time sorting and trading candy after treat or treating. They eat candy for a few days then they are tired of it. We save the candy for our Christmas Gingerbread houses or we donate the candy to cancer patients. Live Positively.

  • coreyhsmom By coreyhsmom

    I hide my sons candy after halloween not because he would eat to much but because he can not handle all the sugar. I take my 2 year old to but we dont get as much candy for her. and any candy she gets goes to daddy lol

  • shari489 By shari489

    We stared giving out little toys a couple of years ago. We buy it in bulk from companies like Oriental Trading. We have spider rings and eyeball bouncy balls. This way the kids still get a treat but less sugar. I let me kids eat a bit of candy on Halloween, but after that it's one or two pieces a day. After about three days they start asking about it less and less. I also brings small amounts to work every few days - unfortunately so does everyone else. :)

  • MMaryrobertson4 By MMaryrobertson4

    I work on a college campus that puts on a Halloweeny Bash each year. The college students have blast and so do the trick-n-treaters! One of the college students gave away McDonald toys and my kids LOVED it since we don't eat at the McDonalds here in town (not good service here but other towns it's fine, go figure).

    My kids said that they thought I should give away little trinkets like that instead of candy this year. So, I'll sprinkle some candy in but otherwise it's Hot Wheel cars and stuff like that.

    We also don't limit how much candy they eat on this night but we have already talked as a family that to much candy isn't good for you. They get sick of it pretty quickly anyway. I do go through and check everything just in case before letting them eat anything.

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