On my quest to lose weight by focusing on changing my lifestyle through nutrition and activity I notice that the Academy of Nutrition and Dietetics have named March National Nutrition Month! Here are some tips and resources to help you on your journey to health and wellness!
In the age of iPads, Laptops, Facebook and Email there is not an emphasis on handwriting. Years ago, handwriting a letter was the only way to communicate. The written word was cherished and people prided themselves on their penmanship. Today it is a rare occurrence to receive a letter that is actu…