Yummy healthy fruit dip


submitted by cain09 {1 Recipe}


 1  Comment Add your Comment

  • Prep Time:
    10 Mins
  • Cook Time:
  • Total Prep + Cook Time:
    10 Mins
  • Level:
Yummy healthy fruit dip

Makes: 8 2 oz

Description: This is a recipe I altered slightly when my girls were home on college break. They tend to complain they always put weight on when they are home because I have all the good food! Ha! I wasn't worried about their weight but wanted them to enjoy what they were eating. Once I explained why they didn't have to feel guilty, they shared the recipe with their roommates!

1-2 lbs  Assorted fruit
16 oz  Plain Greek yogurt - higher the protein the better!
2 Tblsp  Brown sugar
1/2 TSP  Almond extract

Instructions: Mix yogurt, brown sugar and extract together. Let sit about five minutes for the sugar to begin to dissolve and mix again.

You may want to adjust sugar to taste. Dip freshly sliced fruit in mixture. Great will all fruits
For a dessert idea, fill the small graham cracker pie crusts with diced fresh fruit. Top generously with dip.

Other extracts may be tasty for your family. Mine prefers this one!

Recent Comments

  • Author image By risycat
    Sep 08, 2016   Edit


  • Add Your Comment

    Choose a rating by clicking on a star:  * 

    Enter your comments here.  *


    Other recipes in appetizers 

    Mexican Roll-Ups

    Mexican Roll-Ups

    By bkmarshall
    Dec 28, 2011

    Great finger food for brunch or anytime!

    Cheddar-Vidalia Onion Dip

    Cheddar-Vidalia Onion Dip

    By tammiehickey2012
    Jul 23, 2014

    This cheddar, Vidalia dip gets a nice kick from an added cup of pepper Jack cheese. It's fun to serve with an assortment of crackers and bread sticks.

    Better Than Bobby's Mushrooms

    Better Than Bobby's Mushro…

    By erinvictoria19
    Jul 17, 2014

    My husband and I were watching an episode of Bobby Flay (way back when he was on Lifetime, way before he had his own show on The Food Network). We watch…