Whipped cream topping or smoothie without calories!


submitted by Ladydarksky {1 Recipe}


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  • Prep Time:
    5 Mins
  • Cook Time:
    5 Mins
  • Total Prep + Cook Time:
    10 Mins
  • Level:
Whipped cream topping or smoothie without c…

Makes: 9 servings

Description: for this amazing treat you can either use it as a whipped topping or have it as a midnight snack, it is low in calories no fat and just perfect for those wanting to keep the weight off and have a sinful treat!

1 can  coconut milk
1 medium or large bag  frozen fruit (your choice)
apple juice  half a cup for sweetness
blender  any blender will do
cream de cocoa (optional)  1 small can
2  ice cube trays
20  toothpicks

Instructions: In your blender add in 1 can of coconut milk, and 1 bag slowly of the frozen berries on chop until all mixed (do not let the berries or fruit thaw) when thickened you can add the apple juice if you wish to make it sweeter however it should be thick and sweet enough. Serve

Modified recipe for frozen cream and fruit snacks:

Add in some cream de cocoa if you would like frozen milk fruit bars. (caution cream de cocoa is packed with sugar!)

Place in ice cube trays with tooth picks for a frozen after treat!

Makes 9 plus servings takes 3 minutes to make (unless running to the store)

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