Vegan, Oil-Free Black Bean Burgers
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Makes: 10 patties
Ever thought of making your own black bean burgers at home? It is SO easy! It's even easy to make them healthy. This recipe is vegan, oil-free and mostly organic.
15 oz cans organic black beans, drained
6 oz can organic tomato paste
medium onion, diced
medium bell pepper, diced (any color)
cup whole wheat flour
tbsp garlic powder
tsp sea salt
tsp chili powder
tsp cayenne powder
Mash black beans in medium bowl, then mix in all other ingredients. Preheat skillet to medium heat. Form batter into patties and cook 5 minutes on each side or until firm when gently pressed on.
*For a fun alternative to burger toppings, try serving with German mustard and arugula on whole wheat mini pita!
via Jill Goes Vegan
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This is a healthy and fast lunch.
These are a great lite lunch or supper idea and delicious!
This is a dish that I threw together one night in a hurry. The taste is wonderful and it was an great way to get my 2 1/2 year old to eat broccoli!!