Vegan, Oil-Free Black Bean Burgers

  

submitted by JilldeTrabajos {1 Recipe}

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  • Prep Time:
    15 Mins
  • Cook Time:
    35 Mins
  • Total Prep + Cook Time:
    50 Mins
  • Level:
    Easy
Vegan, Oil-Free Black Bean Burgers

Makes: 10 patties

Description: Ever thought of making your own black bean burgers at home? It is SO easy! It's even easy to make them healthy. This recipe is vegan, oil-free and mostly organic.

Ingredients:
2  15 oz cans organic black beans, drained
1  6 oz can organic tomato paste
1/2  medium onion, diced
1/2  medium bell pepper, diced (any color)
1  cup whole wheat flour
1  tbsp garlic powder
1  tsp sea salt
1  tsp chili powder
1/2  tsp cayenne powder

Instructions: Mash black beans in medium bowl, then mix in all other ingredients. Preheat skillet to medium heat. Form batter into patties and cook 5 minutes on each side or until firm when gently pressed on.

*For a fun alternative to burger toppings, try serving with German mustard and arugula on whole wheat mini pita!

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