Vegan, Oil-Free Black Bean Burgers


submitted by JilldeTrabajos {1 Recipe}


 0  Comments Add your Comment

  • Prep Time:
    15 Mins
  • Cook Time:
    35 Mins
  • Total Prep + Cook Time:
    50 Mins
  • Level:
Vegan, Oil-Free Black Bean Burgers

Makes: 10 patties

Description: Ever thought of making your own black bean burgers at home? It is SO easy! It's even easy to make them healthy. This recipe is vegan, oil-free and mostly organic.

2  15 oz cans organic black beans, drained
1  6 oz can organic tomato paste
1/2  medium onion, diced
1/2  medium bell pepper, diced (any color)
1  cup whole wheat flour
1  tbsp garlic powder
1  tsp sea salt
1  tsp chili powder
1/2  tsp cayenne powder

Instructions: Mash black beans in medium bowl, then mix in all other ingredients. Preheat skillet to medium heat. Form batter into patties and cook 5 minutes on each side or until firm when gently pressed on.

*For a fun alternative to burger toppings, try serving with German mustard and arugula on whole wheat mini pita!

Add Your Comment

Choose a rating by clicking on a star:  * 

Enter your comments here.  *


Other recipes in main dishes 

Orecchiette with Sweet Italian Sausage

Orecchiette with Sweet Ita…

By jessicamac
Sep 06, 2011

This is a really easy weeknight dish, that comes together quickly yet has great taste. Orecchiette are shaped like little bowls, and are great with a ch…

Mushroom Swiss Chicken

Mushroom Swiss Chicken

By bmlarouche
Jul 07, 2014

This chicken dish is full of rich flavor and sits in a white wine Swiss cheese sauce that serves very well over pasta, but can also stand alone.

Shepherd's Pie

Shepherd's Pie

By jessicamac
Mar 20, 2012

A cast iron pan is a perfect way to cook shepherd's pie. It's a great way to saute the meat and spices to form the base, and then you can spread the pot…