submitted by JilldeTrabajos {1 Recipe}
Makes: 10 patties
Description: Ever thought of making your own black bean burgers at home? It is SO easy! It's even easy to make them healthy. This recipe is vegan, oil-free and mostly organic.
Ingredients:
2
15 oz cans organic black beans, drained
1
6 oz can organic tomato paste
1/2
medium onion, diced
1/2
medium bell pepper, diced (any color)
1
cup whole wheat flour
1
tbsp garlic powder
1
tsp sea salt
1
tsp chili powder
1/2
tsp cayenne powder
Instructions:
Mash black beans in medium bowl, then mix in all other ingredients. Preheat skillet to medium heat. Form batter into patties and cook 5 minutes on each side or until firm when gently pressed on.
*For a fun alternative to burger toppings, try serving with German mustard and arugula on whole wheat mini pita!
via Jill Goes Vegan
Great for those who love mexican food, but are tired of having tacos every night. Simple ingredients, and cheap to make.
Read
To comment, please click here to login