Vegan High Fiber & Protein Spaghetti


submitted by MyFavesJournal {1 Recipe}


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  • Prep Time:
    15 Hrs
  • Cook Time:
    30 Mins
  • Total Prep + Cook Time:
    15 Hrs 30 Mins
  • Level:
Vegan High Fiber & Protein Spaghetti

Makes: 4 servings

Description: This Vegan Spaghetti Primavera Sauce Meatballs? recipe is high protein and its fiber makes it ideal for a post workout meal that also keeps you feeling satisfied longer. The vegetable primavera sauce is packed with fiber!

3 tbsp.  oil (optional)
1 Cup  chopped carrots
1 Medium onion  chopped
Each  red, yellow, green and orange medium peppers chopped
1 Cup  Beyond Meat Beefy Crumble (or Gardein beefless ground meat)
1 Cup  Trader Joe?s Meatless Meatballs (or Gardein meatless meatballs)
375g/13ounces  high fiber spaghetti
1 tsp  crushed cayenne red pepper
1 tsp  garlic powder
1 tsp  black crushed pepper
1 tsp  oregano
1 tbsp  natural brown sugar
1 Jar  of your favorite vegan tomato sauce
1 tbsp  Go Veggie grated Parmesan cheese

Instructions: In a deep saucepan, place 2 tbsp (optional) of oil until hot. Add peppers, onion and carrots, then lower heat for 3 minutes. Then add beefless ground meat and your favorite tomato sauce. Stir then simmer for 3 minutes. Do not cover let evaporate. Meanwhile, in a separate pot add 4L of water, 1 tbsp (optional) of oil and salt and bring to boil. Add spaghetti. Let boil for 10 ? 12 minutes, stirring occasionally. Add meatless meatballs to tomato sauce in saucepan. Add sugar, garlic powder, black crushed pepper, oregano, and stir occasionally.
Drain pasta. Do not rinse. Take desired serving size and cover generously with primavera meatball sauce.
Sprinkle cayenne red pepper and vegan grated Parmesan cheese to taste.

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