Makes: 4 servings
This Vegan Spaghetti Primavera Sauce Meatballs? recipe is high protein and its fiber makes it ideal for a post workout meal that also keeps you feeling satisfied longer. The vegetable primavera sauce is packed with fiber!
1 Medium onion
red, yellow, green and orange medium peppers chopped
Beyond Meat Beefy Crumble (or Gardein beefless ground meat)
Trader Joe?s Meatless Meatballs (or Gardein meatless meatballs)
high fiber spaghetti
crushed cayenne red pepper
black crushed pepper
natural brown sugar
of your favorite vegan tomato sauce
Go Veggie grated Parmesan cheese
In a deep saucepan, place 2 tbsp (optional) of oil until hot. Add peppers, onion and carrots, then lower heat for 3 minutes. Then add beefless ground meat and your favorite tomato sauce. Stir then simmer for 3 minutes. Do not cover let evaporate. Meanwhile, in a separate pot add 4L of water, 1 tbsp (optional) of oil and salt and bring to boil. Add spaghetti. Let boil for 10 ? 12 minutes, stirring occasionally. Add meatless meatballs to tomato sauce in saucepan. Add sugar, garlic powder, black crushed pepper, oregano, and stir occasionally.
Drain pasta. Do not rinse. Take desired serving size and cover generously with primavera meatball sauce.
Sprinkle cayenne red pepper and vegan grated Parmesan cheese to taste.