Turkey Quinoa Chili
- Prep Time:
- Cook Time:
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Makes: 5 5
A delicious and healthy spin on chili.
white onion chopped
cloves of garlic chopped
large cans crushed tomatoes
large can diced tomatoes
chili powder (more to taste)
cumin (more to taste)
cans kidney beans
can black beans
pinch red pepper seeds
salt and pepper
Saute onions until translucent in 1 Tbsp Olive Oil
Add garlic and stir for 2 minutes
Add cumin/chili powder/a few shakes of red pepper, stir for a few moments
Add turkey and brown
Add all 3 cans of tomatoes and paste
Bring it up to a slow boil and then let it simmer for a bit
Add all the beans (rinsed)
Add cooked quinoa
Just let it simmer for 25 minutes or so and then add more spices as necessary. If you notice that it is getting a bit dry, add some chicken stock.
Once done cooking spoon chili into a bowl.
Top it with a little bit of cheese, a dollop of plain fat free Greek yogurt and you are good to go!
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