Struggling with Happiness? Podcast + Giveaway

    by   SheSpeaksTeam   

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Mar 04, 2022

If you struggle with self-doubt, burnout, and a lack of happiness tune into our most recent podcast episode. In this episode, we spoke to returning podcast guest Nataly Kogan! Nataly is the Award-winning author of the book Happier Now and the CEO of Happier, a company dedicated to helping others learn the skills for emotional fitness.

Read on to see how you can WIN 1 of 3 copies of Nataly’s book The Awesome Human Project: Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life

Listen as Nataly gives insight into the tools that helped free her from the constant struggle she shares impactful daily practices that can help you overcome your inner critique and get you on your journey to emotional fitness. There is something for everyone in this interview!  Link to listen. 

In this episode:

* Why that voice in your head doesn't necessarily care if you're happy. 
* How to take control of that voice and edit your thoughts. 
* Why emotional fitness is so important and how to build it. 
* How to identify true burnout and what you do about it. 
* How The Awesome Human Project will help you face your struggles and become happier.

More about The Awesome Human Project - Win 1 of 3 Copies

The Awesome Human Project is a book you DO, not just read. Buy it HERE. 

  • Science-backed 5-week program to boost your emotional fitness
  • Bite-sized neuroscience lessons so you can learn to be the boss of your brain
  • What awesome leaders do differently and why it matters
  • Ways to get rid of guilt around self-care for good
  • An “SOS” section to help you get out of the Valley of Struggle
  • Notes to Self with inspiration to support your progress
  • Talk Back to Your Brain scripts to quiet (ok, shut up!) your inner critic and doubter

Nataly Kogan - The Awesome Human Project Giveaway

Three participants will be chosen at random to each win 1 of 3 copies of Nataly's Book, The Awesome Human Project. (Value of each book ~ $20) This giveaway is open through March 18, 2022 to U.S. residents at least 18 years of age. Entrants must be a member of SheSpeaks. If you are not a member, click here to join. Winner will be notified by email.

Thanks to all who entered! Congrats to our winners, SheSpeaks members: misti911, seekingserenity, and starzine.

Make a Comment

by Steph35 | Savannah, OH
Mar 29, 2022

I missed this unfortunately because I just became a member of SheSpeaks, but I truly wish I hadn't. This is definitely something I need to learn and read more about. I'm certainly reading through all of the info now! I struggle with my own issues regarding happiness and this would definitely help me. I'm willing to try anything! Great topic!! Thank you!

by craftygirl47331 | CONNERSVILLE, IN
Mar 18, 2022

I would love to win an inspirational book 😘

by rmills | Naples, FL
Mar 18, 2022

I need to get out of my head!

by krystalskitsch | Oldsmar, FL
Mar 18, 2022

I love a good self help book!

by schnoodledo | Ann Arbor, MI
Mar 18, 2022

Looks like a healthy dose of things I've learned and things I should circle back to doing

by gmoney1951 | MORGANTOWN, WV
Mar 18, 2022

this sounds like a book that a variety of people would need and enjoy learning from

by P123456 | TEMPLE CITY, CA
Mar 18, 2022

I would like to read this book.

by Hywelda9 | SADDLE BROOK, NJ
Mar 17, 2022

We all could use to update our learning on this subject!

by kellil | WARSAW, NY
Mar 17, 2022

What great advice that should be taught to young girls in school as young as elementary school. Much needed, thank you!

by Kissmekatedelta88 | BROOKLYN, NY
Mar 17, 2022

This looks like a really good book.

by Loepsie | WASHINGTON, NC
Mar 17, 2022

I would love to present this to my friend CC because she unconditionally supports me no matter what!

by LoraineyE | OMAHA, NE
Mar 17, 2022

I would like to read it because I would like to feel more centered and better about myself.

by angeloncall | Broomfield, CO
Mar 17, 2022

Something I need right now. Feeling lost & hopeless and very unhappy.

by aborowski | Escanaba, MI
Mar 16, 2022

Wow! What a great episode, and what a perfect time to come across it. My birthday is in two days and I've been trying to think of ways that I can make 31 my best year yet. This is it, y'all! I can't wait to move forward with my new tools.

by canelaajena | SPRING, TX
Mar 15, 2022