Makes: 4 servings

Description: Spicy BBQ Chicken, has a bit of a kick to every bite baked in the oven to make it a simple weeknight meal!

Ingredients:
4  Chicken Breasts
1/2 Cup  Your Favorite BBQ Sauce
4 TB  Red Pepper Flakes
1/2 Cup  White Onion, sliced thinly

Instructions: 1) Preheat oven to 350 degrees
2.) Using foil, take a piece out about 12 inches (4 times)
3.) Spray foil with PAM Spray or EVOO
4.) Place red pepper flakes down, 1 TB each
5) Place chicken on top of red pepper
6.) Place sliced onion on top of chicken
7.) Put your FAV BBQ sauce on top of it all
8.) Wrap up the foil, like a pocket and place in a baking dish.
9.) Repeat for remaining chicken
10.) Bake at 350 degrees for 25 - 30 minutes

via My Own recipe