submitted by dreampeddler {4 Recipes}
Makes: 12 1 bar
Description: These are a delicious and HEALTHY makeover on the traditional red velvet bar!
Ingredients:
1/2 cup
chopped canned beets, drained
1 cup
canned red beans, drained and rinsed
1/2 cup
unsweetened cocoa powder
3/4 cup
liquid egg substitute
3 TBL
whole wheat pastry flour
3/4 cup
agave nectar
1 tsp
vanilla extract
1/2 tsp
almond extract
2 tsp
natural food coloring
Instructions:
Preheat the oven to 350 F. Spray an 8 x 8 x 2-inch baking dish
with cooking spray.
Combine the beets, beans, and cocoa powder, egg substitute, and
flour in the bowl of a food processor. Process until the mixture
is smooth, about 2 minutes, scraping down the bowl halfway
through.
Add the agave, vanilla, almond extract, and food
coloring. Process until all of the ingredients are combined,
about 1 minute.
Pour the batter into the prepared baking dish, and smooth the top
with a spatula. Bake for 20 minutes, turning the dish halfway
through the baking time. Turn down the temperature of the oven to
300 F and bake for another 5 to 8 minutes., until a toothpick
inserted in the center comes out with a little bit of soft batter
clinging to it. It should not come out clean, if it does, it's
overcooked.
Let the brownies cool completely in the baking dish on a wire
rack. Then put them in the fridge for at least 3 hours. When
they're cold, cut them into 12 squares and serve. Refrigerate any
leftovers.
via Rocco DiSpirito
These low-fat granola bars are so easy to make and are a healthy snack on the go.
Read
I have joined the low carb world! I am not ready yet to say "keto" so I am just gonna say low carb. This morning I was trying to come up with a breakfast…
Read
This is not my recipe. I found it on the Betty Crocker site . This is a yummy coffee cake. The top tastes like pecan pie.
Read
To comment, please click here to login