Quinoa & Sauteed Veggies


submitted by CupcakesAndCrossbones {9 Recipes}

  • Prep Time:
    10 Mins
  • Cook Time:
    15 Mins
  • Total Prep + Cook Time:
    25 Mins
  • Level:
Quinoa & Sauteed Veggies

Makes: 1 1

Description: A delicious and healthy meal for anytime of the day!

1/2 cup  cooked Quinoa
2  large zucchinis
1/2  onion
1  dash of garlic powder (to taste)
1  sprinkle of feta
1  dash of hot sauce (to taste)
1 tsp  coconut oil
1  egg
1  tomato

Instructions: Get a pan and warm up enough coconut oil to coat the bottom of your pan

Throw in your chopped onions and cook until they are translucent

Add garlic, veggies and cook through
Once veggies are soft, transfer them over to your plate
Add sliced tomatoes on top, a sprinkle of your precooked quinoa and a touch of feta
Add your egg to the top of that and drizzle some hot sauce over it to taste (egg can be cooked however you like it, but I like to poach my egg)

Add Your Comment

Choose rating by clicking on a star   * 

Other recipes in main dishes 

Fast Gluten Free Lunch

Fast Gluten Free Lunch

This is a healthy and fast lunch.

Curry Chicken Salad with Pasta

Curry Chicken Salad with P…

This curry chicken, pasta salad has the right balance of spice and sweetness, that the whole family will love. It can be served as a stand-alone meal or …

Laurie's Low Carb Meatloaf

Laurie's Low Carb Meatloaf

This was really good- very moist. Total: 11 carbs.