In this episode, we talk to Elizabeth Cush, a psychotherapist and life coach about the prevalence of anxiety in women, especially during these challenging times. Elizabeth explores with us how to recognize, manage and identify the symptoms of anxiety and depression. We also discuss how women can explore their true selves and learn to heal.
10:23 The importance of self-care
20:07 Better understand your inner critic
23:26 A closer look into anxiety