Healthy Lantern

   By christinlilly  Oct 31, 2011

1

On my blog I posted a recipe that is superb for autumn weather.  This is a perfect soup for those chilly evenings that is easy on the calories but packs a punch on taste.

• 1 small-medium onion (chopped & finely diced)
• 1 cup chopped carrots (or shredded)
• 1/2 red bell pepper
• 1/2 orange bell pepper
• 6 small potatoes (peeled & diced)-I used red potatoes
• 6 cups chicken broth
• 2 tablespoons flour
• 2 tablespoons butter
• milk (approximately 1/2 cup)
• 10 grilled or roasted ears of corn (cut from cob)
• 1 teaspoon garlic powder
• salt & pepper to taste
• GARNISH
  • turkey bacon
  • fat free sour cream
  • cheese

For the recipe, directions and photo step-by-step, please follow the link below.

$PullQuote$ http://healthylantern.blogspot.com/2011/09/roasted-corn-chowder.html