On my blog I posted a recipe that is superb for autumn weather. This is a perfect soup for those chilly evenings that is easy on the calories but packs a punch on taste.
INGREDIENTS:
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1 small-medium onion (chopped & finely diced)
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1 cup chopped carrots (or shredded)
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1/2 red bell pepper
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1/2 orange bell pepper
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6 small potatoes (peeled & diced)-I used red potatoes
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6 cups chicken broth
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2 tablespoons flour
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2 tablespoons butter
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milk (approximately 1/2 cup)
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10 grilled or roasted ears of corn (cut from cob)
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1 teaspoon garlic powder
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salt & pepper to taste
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GARNISH
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turkey bacon
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fat free sour cream
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cheese
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For the recipe, directions and photo step-by-step, please follow the link below.
"Corn Chowder, Recipe"
http://healthylantern.blogspot.com/2011/09/roasted-corn-chowder.html
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