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Healthy Lantern

Healthy Lantern

On my blog I posted a recipe that is superb for autumn weather.  This is a perfect soup for those chilly evenings that is easy on the calories but packs a punch on taste.

INGREDIENTS:
  • 1 small-medium onion (chopped & finely diced)
  • 1 cup chopped carrots (or shredded)
  • 1/2 red bell pepper
  • 1/2 orange bell pepper
  • 6 small potatoes (peeled & diced)-I used red potatoes
  • 6 cups chicken broth
  • 2 tablespoons flour
  • 2 tablespoons butter
  • milk (approximately 1/2 cup)
  • 10 grilled or roasted ears of corn (cut from cob)
  • 1 teaspoon garlic powder
  • salt & pepper to taste
  • GARNISH
    • turkey bacon
    • fat free sour cream
    • cheese

For the recipe, directions and photo step-by-step, please follow the link below.

"Corn Chowder, Recipe"
 http://healthylantern.blogspot.com/2011/09/roasted-corn-chowder.html

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  • didama By didama
    10.31.11  

    Yum! We just had fish chowder tonight. Such a great recipe for when the weather turns cold.

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