Healthier Life Omelet
- Prep Time:
- Cook Time:
- Total Prep + Cook Time:
Makes: 1 Omelet
This omelet is high in protein, all natural, healthy, and inexpensive.
Green Pepper, chopped
I usually cool my fresh veggies and ingredients a few minutes before in a separate skillet, but if you like the crunch you don't have to do that.
Whisk your egg whites and get your skillet really hot before you add them. Not smoking hot, though.
Add your eggs to the pan. Make sure the pan is small enough that the 3 eggs cover the surface, but not too big so that your omelet is too thin. Let your whisked eggs cook, untouched for a few minutes. You will start seeing little bubbles, similar to a pancake. Throw in your ingredients and if you can, let it set 1-2 min with a lid on pan before you fold and plate, just to make sure everything is done.
other recipes in breakfast & brunch
All the flavors of cobb salad--for breakfast! It's filling yet refreshing. This breakfast casserole is delicious!! The whole family will enjoy.
Putting a smoothie in a bowl creates a brand new world of possibilities! You basically turn a smoothie into a yogurt parfait. The best part is it great f…
Need a quick toddler meal for breakfast but short on supplies? Check out the 3 ingredient Easy Peasy Baked Apples recipe and you will have a healthy brea…