Did you know that your gut health is directly tied to your overall wellness? Everything from sleep, mental health, energy, illness (and more) is tied to gut health. In our latest podcast episode, Julia Loggins, an author with a passion for educating in health and wellness, helps us understand what gut health is, how to know if you have gut issues and what steps you can take to resolve them.
Read on to see how you can WIN 1 of 12 prize packages - featuring Julia’s new book & gut health supplements.
by jenni104 | Angola, IN
how gut health can affect your emotions
by shaggy261 | Piketon, OH
gut health keeps us very healthy
by ambrai101 | Madison, WI
It affects your mental health
by laurie655 | BILOXI, MS
I learned that gut health is related to your mental health.
by bettycd | Budd Lake, NJ
I learned food enzymes are totally different from probiotics. also that gut health is typically not thought of unless there is a problem.
by Quiet2468 | FORT MILL, SC
I have the worst gut health this would be amazing to win!
by MotherGaia | GRANITE CITY, IL
Karen Geahlen Gut health is an important part of being healthy
by bellagirl07 | jacksonville, OR
I learned that your mental health is related to your gut health.
by gmrichhicks | Winston Salem, NC
I was so naive about gut health. Changing my ways now!
by MissMiles517 | Weems, VA
I had my gallbladder out in November 2021 I could really use this!
by sassysloth | Lexington, NC
I have an autoimmune disease (Sjogren's) and often wonder if improving my gut health would help with this disease.
by Sunshinekitty | New Paltz, NY
So many of us share the frustration of gastro issues & mental health unwellness. It's amazing to know that 90% of seratonin is made in our gut! Julia's plain speak on this informative podcast was refreshing. Her journey (and it is a journey, no quick fixes to this complex problem) into finding better wellness in your overall health, is what I strive for. I hope that I will find it too!
by Hillbillyland_chix | BIG CREEK, KY
That our gut health is linked to different parts of our bodies as a whole.
by Jenny391 | Port Isabel, TX
Would love to win this prize package, I have been dealing with IBS since I was 14 and will turn 50 next year. I am always looking for new ideas on how to deal with this disease.
by DKSantos5 | Napa, CA
I love cooking but I need to add probiotics to my diet